One of my earlier videos, but still a good lesson in how to take an epsom salt bath.
When should you take an epsom salt bath?
After an accident or injury
When you have tight or achy muscles
After a deep tissue massage or structural massage session
Instructions given in the video
Advice was given from Sea Salt.
Use 2 cups of epsom salt per bath tub. That is about one pound.
The water temperature should be as hot as comfortable to get in.
Soak at least 20 minutes.