Jaw pain and dysfunction can decrease chewing stamina when eating. Self-massage & making some adjustments might help.
Read moreMedical Gaslighting
What is medical gaslighting and how do you deal with it?
Read moreWheelbarrow Ergonomics
How to move a wheelbarrow so you don’t hurt your neck or back
Read moreUsing Sock Ball to Self Massage the Upper Back
Learn how to self massage your upper back to address pain
Read moreHow and Why to Take an Epsom Salt Bath
Learn how to take an epsom salt bath to be beneficial for your muscles and mind.
Read moreFace mask fit: one strap style that will aggravate jaw or neck pain & one hack you’ll love
One mask style that might irritate your jaw or neck pain and one hack for a better fit.
Read moreBotox for jaw pain. Is it a good idea?
Is Botox injections for jaw pain a good idea?
Read moreSitting to standing if you have neck or jaw pain
It is important to know how to move between sitting and standing so you don’t aggravate neck or jaw pain. VIDEO included.
Read moreBruxism and Night Guards
Bruxism is grinding & clenching of the jaw. Learn how night guards help, what might be overlooked, & how you can address bruxing at home.
Read moreHot and cold for a headache or jaw pain
Hold and cold packs for headaches and TMJ pain.
Read moreRebecca's Jaw Pain Journey
My client Rebecca wanted to share her story with other people experiencing jaw pain. Video and longer format written.
Read moreTooth pain referred from tight muscles (video)
Pain felt in the tooth could be a referred pain from a tight muscle(s). This video has some advice if your dentist has ruled out an issue in the tooth.
Read moreCold breezes increasing neck & jaw pain (video)
Does your head, neck or jaw pain increase when you go into a cold environment? This video will explain why and what to do about it.
Read morePain in the Mask? 7 Solutions for Head and Jaw Aches Caused by Masks
Jaw pain and headaches can increase due to wearing a mask poorly. In this post I discuss 7 reasons why and what you can do about it.
Read moreProducts that I recommend
I added a page about products that I recommend for self care at home.
Read morePrehab yourself before oral surgery or a dental procedure (video)
You can do prehab at home before a dental procedure or oral surgery. (Video)
Read moreFeatured on The Texas Standard!
Featured on NPR’s Texas Standard.
Read moreTop 7 reasons for jaw pain & headaches while wearing masks & some actions to take (video)
Top 7 reasons for jaw pain and headaches increasing as we are wearing masks. And action steps to take. Video.
Read moreForest Bathing
What is forest bathing and can you get just a little coming to my office?
Read moreHand or wrist pain during pregnancy
Why there might be wrist or hand pain during pregnancy (video)
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