Prehab can be done by yourself at home with proper training or with the help of a massage or physical therapist before having a dental procedure or oral surgery. In this video I explain what prehab is, why it is important & through sharing one client's story you'll learn you can do a lot of it yourself. Dental procedures or oral surgery could include: tooth implant, root canal, jaw surgery, TMJ surgery, or wisdom tooth removal.
Links from the video:
Cool Jaw wrap link. Be sure to pick the gel packs that do hot or cold. If the packs ever leak, contact the company to see about a free replacement. Their customer service is fantastic!
Help Head Pain home page Enroll for the online video course Self Help to Relieve Head, Neck & Jaw Pain.
Direct link to get the free video training to learn about one jaw muscle: self-massage, stretching and referral pains, as well as one bad habit to adjust now to reduce neck and jaw pain. Or sign up below.
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.