What if taking care of your body was part of your retirement plan? As I approach a birthday, I'm thinking about the role massage and bodywork will play in my life as I age—and why self-care shouldn't be something we wait to “earn.”
Read moreUsing Sock Ball to Self Massage the Upper Back
Learn how to self massage your upper back to address pain
Read moreHow and Why to Take an Epsom Salt Bath
Learn how to take an epsom salt bath to be beneficial for your muscles and mind.
Read moreSitting to standing if you have neck or jaw pain
It is important to know how to move between sitting and standing so you don’t aggravate neck or jaw pain. VIDEO included.
Read more
Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.